Have you ever tried laughter exercises? It’s a very nice and wonderful exercise. The big fact is that for this wonderful exercise, you need nothing to pay. You can perform it whenever you want and wherever you want. It’s totally free but it helps us in many ways.

When you laugh, your brain releases endorphins, which make you feel more pleasure. Laughter improves your moods. It instantly relieves your stress and makes you fully refreshed to start your work again. When you laugh louder, you get filled with oxygen and release all the carbon dioxide. For that reason, your body feels nice, and your brain starts to work much better than before. It decreases the chances of heart diseases. So, there is one solution for many problems: “Laugh”.

How to do that exercise?

It costs nothing and it needs no specific space to do so. You can do it everywhere and wherever you want. But it’s very beneficial if you start your day with that exercise. Because if you start your day full of oxygen, then you get a lot of positive energy on your body as well as your brain to do a full day better than past days.

So to start, you have to stand up first. Then you have to think about something funny or you may take help from YouTube or other media to see funny posts or videos. Then you have to laugh openly. Laugh as loud as you can laugh. It helps your heart to recover from many diseases. Just do it for a couple of minutes. Then you will start to feel better than before. All kinds of stress will go away instantly. After that, when you start to do your work, then you will feel a big change in your mind. You will see that all kinds of anxiety have gone, and you can feel your work very well, and you can concentrate on your work much better than before you have done your exercise.

Basically, laughing is a nice quality of human beings also. Who laughs always stays happy by himself. We all like people who always laugh. We always feel comforted by them. So, I think when you start to do that exercise in your daily life, your life will change. It will be your habit to laugh nicely and genuinely in front of other people; you will be loved by others. Your work life will be more beautiful. Remember, a stress-free brain can give you a nice performance. So keep smiling always.